This has been my routine for the past two days:
Morning - drink calamansi + hot water
- drink a cup of juice
- work out
Lunch - full meal (no more than 400 calories)
- drink calamansi + hot water
PM snack - drink a cup of juice
Dinner - drink a cup of juice
- drink calamansi + hot water
I feel good so far and I have never experienced any headaches nor dizziness, not that I wish for those things to happen. I feel food that I have somehow included vegetables into my diet which I have never thought possible before.